The Burnout Survival Kit™

Three items, one message. A silk eye mask for the rest the workload keeps borrowing against. A do-not-disturb sign for the thirty minutes a day you are allowed to think. And a small framed print, 10 by 15cm, with one word on it: No. Not a decoration. A reminder that it is a complete sentence, and that the inability to use it is built into the workload, not into you.

• One silk eye mask
• One do-not-disturb card, double-sided
• One framed print reading "No."
• No instructions for the rest of it